Honduras Population Pyramid 2045
Honduras in 2045
In 2045, Honduras is projected to have a population of 14,197,946 people. Compared with 2035, when the projection stands at 12,714,114, that represents growth of 11.7% over ten years.
With a projected median age of 31.8 years, Honduras would have a youth dependency ratio of 34.7 and an old-age dependency ratio of 12.6 per 100 people of working age. The near-vertical sides of the pyramid indicate a stationary age structure, with births roughly balancing the passage of cohorts into older age.
Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.
In 2023 women in Honduras had on average 2.50 children, above the replacement level of 2.1.
Source: World Bank World Development Indicators, latest available year.
A child born there in 2023 could expect to live 72.9 years on average (75.5 years for girls, 70.3 for boys).
Source: World Bank World Development Indicators, latest available year.
39,552 immigrants live in Honduras, 0.4% of the population.
| El Salvador | 9,234 |
| Nicaragua | 8,086 |
| United States of America | 7,079 |
| Guatemala | 4,796 |
| Mexico | 1,631 |
1,395,350 people born in Honduras live in other countries.
| United States of America | 934,727 |
| Spain | 218,548 |
| Mexico | 166,398 |
| Nicaragua | 13,606 |
| El Salvador | 12,039 |
Source: United Nations International Migrant Stock 2024.
| Country | Population | Median age | Relative size |
|---|---|---|---|
| Honduras | 14,197,946 | 31.8 | |
| Nicaragua | 8,497,615 | 34.1 | |
| El Salvador | 6,668,025 | 37.9 | |
| Panama | 5,473,277 | 37.7 | |
| Costa Rica | 5,381,019 | 45.9 |





