Myanmar Population Pyramid 2026
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2026
Population:
55,184,818
Summary
Myanmar in 2026
As of 2026, Myanmar counts an estimated 55,184,819 inhabitants. That is 7.2% more than in 2016, when the population stood at 51,495,696.
With a median age of 31.4 years, Myanmar has a youth dependency ratio of 34.9 and an old-age dependency ratio of 11.3 per 100 people of working age. This is a stationary pyramid — similar numbers in each age group up to the older cohorts, the signature of near-replacement fertility.
Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.
Key indicators for Myanmar
Population
55,184,819
Median age
31.4
0-14 %
23.9%
65+ %
7.7%
Child dependency
34.9
Old-age dependency
11.3
Region
Pyramid shape
Population 2050
58,623,232
Population 2100
49,658,882
What is driving the change
Births per woman
Total fertility rate, 1960–2023
123456
1960Replacement level (2.1)2023 · 2.12
The fertility rate of Myanmar was 2.12 births per woman in 2023, above the 2.1 needed to replace each generation.
Source: World Bank World Development Indicators, latest available year.
Life expectancy at birth
Years, 1960–2023
Total
Women
Men
304050607080
19602023 · 66.9
Life expectancy at birth was 66.9 years in 2023: 70.2 for women and 63.8 for men.
Source: World Bank World Development Indicators, latest available year.
People supported per 100 workers
Dependency ratios, 1950–2100
Children
Older adults
20406080
19502100
Migration to and from Myanmar
Where immigrants come from (2024)
68,866 immigrants live in Myanmar, 0.1% of the population.
| China | 36,301 |
| India | 28,256 |
| Pakistan | 3,207 |
| Bangladesh | 1,102 |
Where emigrants live (2024)
4,320,462 people born in Myanmar live in other countries.
| Thailand | 1,708,695 |
| Bangladesh | 1,246,705 |
| China | 367,052 |
| Malaysia | 308,095 |
| United States of America | 199,585 |
Explore
Immigration statistics
Origin of migrant stocks map
Source: United Nations International Migrant Stock 2024.
How Myanmar compares with its neighbours
| Country | Population | Median age | Relative size |
|---|---|---|---|
| Myanmar | 55,184,819 | 31.4 | |
| Thailand | 71,559,615 | 41.9 | |
| Malaysia | 36,385,115 | 32.4 | |
| Cambodia | 18,051,220 | 27.4 | |
| Viet Nam | 102,177,431 | 34.9 |
Frequently asked questions about Myanmar's population
What is the population of Myanmar in 2026?
In 2026, Myanmar's population is estimated at 55,184,819.
Is Myanmar's population growing or shrinking?
Yes, growing: up 7.2% from 2016, with a projected population of 58,623,232 in 2050.
What is the median age in Myanmar?
The median age in Myanmar is 31.4 years — half the population is younger, half older.
How many children and older people live in Myanmar?
7.7% of Myanmar's population is 65 or older, and 23.9% is under 15.
What type of population pyramid does Myanmar have?
Myanmar's pyramid is stationary — similar-sized cohorts through the younger ages, the signature of near-replacement fertility.
