Poland Population Pyramid 2026
Poland
Afghanistan
Africa
Albania
Algeria
Angola
Antigua and Barbuda
Argentina
Armenia
Aruba
Asia
Australia
Australia/New Zealand
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bhutan
Bolivia (Plurinational State of)
Bosnia and Herzegovina
Botswana
Brazil
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cabo Verde
Cambodia
Cameroon
Canada
Caribbean
Central African Republic
Central America
Central Asia
Chad
Channel Islands
Chile
China
China, Hong Kong SAR
China, Macao SAR
Colombia
Comoros
Congo
Costa Rica
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Côte d'Ivoire
Dem. People's Republic of Korea
Democratic Republic of the Congo
Denmark
Djibouti
Dominican Republic
Eastern Africa
Eastern Asia
Eastern Europe
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Europe
Fiji
Finland
France
French Guiana
French Polynesia
Gabon
Gambia
Georgia
Germany
Ghana
Greece
Grenada
Guadeloupe
Guam
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hungary
Iceland
India
Indonesia
Iran (Islamic Republic of)
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jordan
Kazakhstan
Kenya
Kiribati
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latin America and the Caribbean
Latvia
Least developed countries
Lebanon
Lesotho
Less developed regions
Less developed regions, excluding China
Less developed regions, excluding least developed countries
Liberia
Libya
Lithuania
Luxembourg
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Martinique
Mauritania
Mauritius
Mayotte
Melanesia
Mexico
Micronesia
Micronesia (Fed. States of)
Middle Africa
Mongolia
Montenegro
More developed regions
Morocco
Mozambique
Myanmar
Namibia
Nepal
Netherlands
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Northern Africa
Northern America
Northern Europe
Norway
Oceania
Oman
Other non-specified areas
Pakistan
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Poland
Polynesia
Portugal
Puerto Rico
Qatar
Republic of Korea
Republic of Moldova
Romania
Russian Federation
Rwanda
Réunion
Saint Lucia
Saint Vincent and the Grenadines
Samoa
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South America
South Sudan
South-Central Asia
South-Eastern Asia
Southern Africa
Southern Asia
Southern Europe
Spain
Sri Lanka
State of Palestine
Sub-Saharan Africa
Sudan
Suriname
Swaziland
Sweden
Switzerland
Syrian Arab Republic
TFYR Macedonia
Tajikistan
Thailand
Timor-Leste
Togo
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Uganda
Ukraine
United Arab Emirates
United Kingdom
United Republic of Tanzania
United States Virgin Islands
United States of America
Uruguay
Uzbekistan
Vanuatu
Venezuela (Bolivarian Republic of)
Viet Nam
Western Africa
Western Asia
Western Europe
Western Sahara
World
Yemen
Zambia
Zimbabwe
2026
Population:
37,843,188
Summary
Poland in 2026
As of 2026, Poland counts an estimated 37,843,189 inhabitants. A decade earlier, in 2016, the population was still 38,263,265; it has declined by 1.1% since.
The median age is 44.0 years, and for every 100 people of working age (15–64) there are 21.9 children under 15 and 32.9 people aged 65 or over. The narrow base of the pyramid marks a constrictive age structure: fertility below replacement level and a rising share of older people.
Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.
Key indicators for Poland
Population
37,843,189
Median age
44.0
0-14 %
14.1%
65+ %
21.3%
Child dependency
21.9
Old-age dependency
32.9
Region
Pyramid shape
Population 2050
32,814,097
Population 2100
19,329,839
What is driving the change
Births per woman
Total fertility rate, 1960–2023
123
1960Replacement level (2.1)2023 · 1.16
In 2023 women in Poland had on average 1.16 children, below the replacement level of 2.1.
Source: World Bank World Development Indicators, latest available year.
Life expectancy at birth
Years, 1960–2023
Total
Women
Men
60708090
19602023 · 78.5
Life expectancy at birth was 78.5 years in 2023: 82.4 for women and 74.8 for men.
Source: World Bank World Development Indicators, latest available year.
People supported per 100 workers
Dependency ratios, 1950–2100
Children
Older adults
20406080
19502100
Migration to and from Poland
Where immigrants come from (2024)
1,729,533 immigrants live in Poland, 4.5% of the population.
| Ukraine | 1,102,774 |
| United Kingdom | 184,964 |
| Germany | 86,793 |
| Belarus | 56,258 |
| Ireland | 34,300 |
Where emigrants live (2024)
4,572,276 people born in Poland live in other countries.
| Germany | 1,883,559 |
| United Kingdom | 902,193 |
| United States of America | 396,647 |
| Netherlands | 210,981 |
| Canada | 123,819 |
Explore
Immigration statistics
Origin of migrant stocks map
Source: United Nations International Migrant Stock 2024.
How Poland compares with its neighbours
| Country | Population | Median age | Relative size |
|---|---|---|---|
| Poland | 37,843,189 | 44.0 | |
| Ukraine | 39,535,849 | 42.9 | |
| Romania | 18,800,605 | 44.4 | |
| Czech Republic | 10,527,781 | 45.2 | |
| Hungary | 9,585,818 | 45.1 |
Frequently asked questions about Poland's population
How many people live in Poland in 2026?
Poland has an estimated population of 37,843,189 in 2026.
Is the population of Poland increasing or decreasing?
Yes, shrinking: down 1.1% from 2016, with a projected population of 32,814,097 in 2050.
What is the median age in Poland?
The median age in Poland is 44.0 years — half the population is younger, half older.
How many children and older people live in Poland?
In Poland, 14.1% of people are under 15 and 21.3% are 65 or older.
What type of population pyramid does Poland have?
Poland's pyramid is constrictive — narrower at the base than the middle, the signature of sustained low fertility and population ageing.
