Poland Population Pyramid 2029
Poland in 2029
In 2029, Poland is projected to have a population of 37,372,274 people. Ten years before, in 2019, the projected population is still 38,225,885 — a ten-year decline of 2.2%.
With a projected median age of 45.5 years, Poland would have a youth dependency ratio of 20.5 and an old-age dependency ratio of 34.5 per 100 people of working age. The narrow base of the pyramid marks a constrictive age structure: fertility below replacement level and a rising share of older people.
Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.
In 2023 women in Poland had on average 1.16 children, below the replacement level of 2.1.
Source: World Bank World Development Indicators, latest available year.
Life expectancy at birth was 78.5 years in 2023: 82.4 for women and 74.8 for men.
Source: World Bank World Development Indicators, latest available year.
1,729,533 immigrants live in Poland, 4.5% of the population.
| Ukraine | 1,102,774 |
| United Kingdom | 184,964 |
| Germany | 86,793 |
| Belarus | 56,258 |
| Ireland | 34,300 |
4,572,276 people born in Poland live in other countries.
| Germany | 1,883,559 |
| United Kingdom | 902,193 |
| United States of America | 396,647 |
| Netherlands | 210,981 |
| Canada | 123,819 |
Source: United Nations International Migrant Stock 2024.
| Country | Population | Median age | Relative size |
|---|---|---|---|
| Poland | 37,372,275 | 45.5 | |
| Ukraine | 38,654,410 | 44.3 | |
| Romania | 18,471,048 | 44.9 | |
| Czech Republic | 10,453,896 | 46.1 | |
| Hungary | 9,485,107 | 45.5 |





