Russian Federation Population Pyramid 2030
Russian Federation in 2030
In 2030, the Russian Federation is projected to have a population of 141,889,409 people. Ten years before, in 2020, the projected population is still 146,371,298 — a ten-year decline of 3.1%.
The median age is projected at 43.2 years, with 23.0 children under 15 and 30.3 people aged 65 or over for every 100 people of working age (15–64). This is a constrictive pyramid — its base is narrower than its middle, the signature of sustained low birth rates and population ageing.
Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.
In 2023 women in the Russian Federation had on average 1.41 children, below the replacement level of 2.1.
Source: World Bank World Development Indicators, latest available year.
Life expectancy at birth was 73.3 years in 2023: 78.7 for women and 68.0 for men.
Source: World Bank World Development Indicators, latest available year.
7,270,597 immigrants live in Russian Federation, 5.0% of the population.
| Ukraine | 2,872,612 |
| Kazakhstan | 1,321,004 |
| Uzbekistan | 778,041 |
| Tajikistan | 415,676 |
| Armenia | 340,512 |
9,133,942 people born in Russian Federation live in other countries.
| Ukraine | 3,375,095 |
| Germany | 1,137,448 |
| Uzbekistan | 865,767 |
| Belarus | 664,610 |
| Kazakhstan | 552,258 |
Source: United Nations International Migrant Stock 2024.
| Country | Population | Median age | Relative size |
|---|---|---|---|
| Russian Federation | 141,889,410 | 43.2 | |
| Ukraine | 38,353,853 | 44.7 | |
| Poland | 37,198,543 | 46.0 | |
| Romania | 18,359,507 | 45.1 | |
| Czech Republic | 10,425,089 | 46.4 |





