Population Pyramids of the World from 1950 to 2100

Sao Tome and Principe Population Pyramid 2034

Sao Tome and Principe
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2034
Population: 284,919

Year

-5 -1   2034  +1 +5

Country

A B C D E F G H I J K L M N O P Q R S T U V W Y Z
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Summary

Sao Tome and Principe in 2034

By 2034, the population of Sao Tome and Principe is expected to reach 284,920. Ten years before, in 2024, the projected population is 235,537 — 21.0% lower.

With a projected median age of 22.6 years, Sao Tome and Principe would have a youth dependency ratio of 57.4 and an old-age dependency ratio of 7.4 per 100 people of working age. The pyramid is expansive: its wide base of young cohorts reflects high fertility and a rapidly growing population.

Ranks #186 of 201 by population Ranks #167 of 201 by median age Ranks #43 of 201 by growth

Share of the population by age group, 1950–2100

Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.

Key indicators for Sao Tome and Principe
Population
284,920
Median age
22.6
0-14 %
34.8%
65+ %
4.5%
Child dependency
57.4
Old-age dependency
7.4
Region
AFRICA
Pyramid shape
Expansive
Population 2050
365,115
Population 2100
534,014
What is driving the change
Births per woman
Total fertility rate, 1960–2023
1234567
1960Replacement level (2.1)2023 · 3.64

In 2023 women in Sao Tome and Principe had on average 3.64 children, above the replacement level of 2.1.

Source: World Bank World Development Indicators, latest available year.

Life expectancy at birth
Years, 1960–2023
Total Women Men
304050607080
19602023 · 69.7

A child born there in 2023 could expect to live 69.7 years on average (73.7 years for girls, 66.2 for boys).

Source: World Bank World Development Indicators, latest available year.

People supported per 100 workers
Dependency ratios, 1950–2100
Children Older adults
255075100
19502100
Migration to and from Sao Tome and Principe
Where immigrants come from (2024)

1,905 immigrants live in Sao Tome and Principe, 0.8% of the population.

Cabo Verde1,115
Angola292
Gabon192
Equatorial Guinea118
Portugal95
Where emigrants live (2024)

41,433 people born in Sao Tome and Principe live in other countries.

Portugal23,121
Angola7,062
Gabon7,058
Equatorial Guinea1,936
Cabo Verde1,893
Explore
Immigration statistics Origin of migrant stocks map

Source: United Nations International Migrant Stock 2024.

How Sao Tome and Principe compares with its neighbours
Country Population Median age Relative size
Sao Tome and Principe 284,920 22.6
Equatorial Guinea 2,364,853 22.8
Gabon 3,093,222 23.6
Central African Republic 7,296,247 16.6
Congo 7,981,344 21.5
Frequently asked questions about Sao Tome and Principe's population
How many people are projected to live in Sao Tome and Principe in 2034?
UN projections put Sao Tome and Principe's population at 284,920 in 2034.
Is Sao Tome and Principe's population growing or shrinking?
Yes, growing: up 21.0% from 2024, with a projected population of 365,115 in 2050.
How old is the population of Sao Tome and Principe?
Sao Tome and Principe's median age is 22.6 years.
What share of Sao Tome and Principe's population is over 65 or under 15?
4.5% of Sao Tome and Principe's population is 65 or older, and 34.8% is under 15.
What type of population pyramid does Sao Tome and Principe have?
Sao Tome and Principe has an expansive pyramid: a wide base of young cohorts reflecting high fertility and continued population growth.

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