Sao Tome and Principe Population Pyramid 2090
Year
2090Sao Tome and Principe in 2090
In 2090, Sao Tome and Principe is projected to have a population of 515,960 people. That would be 5.5% more than in 2080 (489,155).
The median age is projected at 36.1 years, with 32.6 children under 15 and 24.1 people aged 65 or over for every 100 people of working age (15–64). The pyramid is stationary: cohort sizes are roughly even through the younger ages, reflecting fertility close to replacement level and slow population change.
Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.
In 2023 women in Sao Tome and Principe had on average 3.64 children, above the replacement level of 2.1.
Source: World Bank World Development Indicators, latest available year.
A child born there in 2023 could expect to live 69.7 years on average (73.7 years for girls, 66.2 for boys).
Source: World Bank World Development Indicators, latest available year.
1,905 immigrants live in Sao Tome and Principe, 0.8% of the population.
| Cabo Verde | 1,115 |
| Angola | 292 |
| Gabon | 192 |
| Equatorial Guinea | 118 |
| Portugal | 95 |
41,433 people born in Sao Tome and Principe live in other countries.
| Portugal | 23,121 |
| Angola | 7,062 |
| Gabon | 7,058 |
| Equatorial Guinea | 1,936 |
| Cabo Verde | 1,893 |
Source: United Nations International Migrant Stock 2024.
| Country | Population | Median age | Relative size |
|---|---|---|---|
| Sao Tome and Principe | 515,961 | 36.1 | |
| Equatorial Guinea | 4,751,860 | 34.0 | |
| Gabon | 6,437,490 | 34.2 | |
| Central African Republic | 17,838,607 | 31.5 | |
| Congo | 18,525,565 | 32.3 |





