Tonga Population Pyramid 2026
Tonga in 2026
In 2026, Tonga has an estimated population of 103,291 people. That is 2.1% less than in 2016, when the population stood at 105,524.
Half of the population is younger than 22.1 years; 34.4% are children under 15 and 7.0% are 65 or older. The pyramid is expansive: its wide base of young cohorts reflects high fertility and a rapidly growing population.
Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.
The fertility rate of Tonga was 3.13 births per woman in 2023, above the 2.1 needed to replace each generation.
Source: World Bank World Development Indicators, latest available year.
Life expectancy at birth was 72.9 years in 2023: 76.4 for women and 69.4 for men.
Source: World Bank World Development Indicators, latest available year.
998 immigrants live in Tonga, 1.0% of the population.
| Fiji | 450 |
| Samoa | 208 |
| India | 169 |
| China | 109 |
| Japan | 62 |
51,894 people born in Tonga live in other countries.
| New Zealand | 29,981 |
| Australia | 19,464 |
| Fiji | 1,389 |
| Guinea | 901 |
| Samoa | 57 |
Source: United Nations International Migrant Stock 2024.
| Country | Population | Median age | Relative size |
|---|---|---|---|
| Tonga | 103,291 | 22.1 | |
| Samoa | 220,528 | 21.0 | |
| French Polynesia | 283,076 | 37.6 |





