Uganda Population Pyramid 2029
Uganda in 2029
In 2029, Uganda is projected to have a population of 56,922,790 people. Compared with 2019, when the projection stands at 42,999,638, that represents growth of 32.4% over ten years.
The median age is projected at 18.8 years, with 73.5 children under 15 and 4.3 people aged 65 or over for every 100 people of working age (15–64). This is an expansive pyramid — each cohort of children is larger than the one above it, the signature of high birth rates and rapid growth.
Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.
In 2023 women in Uganda had on average 4.28 children, above the replacement level of 2.1.
Source: World Bank World Development Indicators, latest available year.
A child born there in 2023 could expect to live 68.3 years on average (71.1 years for girls, 65.3 for boys).
Source: World Bank World Development Indicators, latest available year.
1,989,185 immigrants live in Uganda, 4.0% of the population.
| South Sudan | 923,658 |
| D.R. Congo | 637,206 |
| Sudan | 141,990 |
| Rwanda | 79,149 |
| Somalia | 65,070 |
578,034 people born in Uganda live in other countries.
| Kenya | 274,655 |
| South Sudan | 156,437 |
| Rwanda | 91,955 |
| Canada | 15,355 |
| South Africa | 7,678 |
Source: United Nations International Migrant Stock 2024.
| Country | Population | Median age | Relative size |
|---|---|---|---|
| Uganda | 56,922,790 | 18.8 | |
| Kenya | 61,979,187 | 22.2 | |
| Mozambique | 39,774,944 | 18.2 | |
| Madagascar | 35,894,678 | 21.0 | |
| Tanzania | 78,773,195 | 19.0 |





