Zambia Population Pyramid 2025
Zambia
Afghanistan
Africa
Albania
Algeria
Angola
Antigua and Barbuda
Argentina
Armenia
Aruba
Asia
Australia
Australia/New Zealand
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bhutan
Bolivia (Plurinational State of)
Bosnia and Herzegovina
Botswana
Brazil
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cabo Verde
Cambodia
Cameroon
Canada
Caribbean
Central African Republic
Central America
Central Asia
Chad
Channel Islands
Chile
China
China, Hong Kong SAR
China, Macao SAR
Colombia
Comoros
Congo
Costa Rica
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Côte d'Ivoire
Dem. People's Republic of Korea
Democratic Republic of the Congo
Denmark
Djibouti
Dominican Republic
Eastern Africa
Eastern Asia
Eastern Europe
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Europe
Fiji
Finland
France
French Guiana
French Polynesia
Gabon
Gambia
Georgia
Germany
Ghana
Greece
Grenada
Guadeloupe
Guam
Guatemala
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hungary
Iceland
India
Indonesia
Iran (Islamic Republic of)
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jordan
Kazakhstan
Kenya
Kiribati
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latin America and the Caribbean
Latvia
Least developed countries
Lebanon
Lesotho
Less developed regions
Less developed regions, excluding China
Less developed regions, excluding least developed countries
Liberia
Libya
Lithuania
Luxembourg
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Martinique
Mauritania
Mauritius
Mayotte
Melanesia
Mexico
Micronesia
Micronesia (Fed. States of)
Middle Africa
Mongolia
Montenegro
More developed regions
Morocco
Mozambique
Myanmar
Namibia
Nepal
Netherlands
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Northern Africa
Northern America
Northern Europe
Norway
Oceania
Oman
Other non-specified areas
Pakistan
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Poland
Polynesia
Portugal
Puerto Rico
Qatar
Republic of Korea
Republic of Moldova
Romania
Russian Federation
Rwanda
Réunion
Saint Lucia
Saint Vincent and the Grenadines
Samoa
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South America
South Sudan
South-Central Asia
South-Eastern Asia
Southern Africa
Southern Asia
Southern Europe
Spain
Sri Lanka
State of Palestine
Sub-Saharan Africa
Sudan
Suriname
Swaziland
Sweden
Switzerland
Syrian Arab Republic
TFYR Macedonia
Tajikistan
Thailand
Timor-Leste
Togo
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Uganda
Ukraine
United Arab Emirates
United Kingdom
United Republic of Tanzania
United States Virgin Islands
United States of America
Uruguay
Uzbekistan
Vanuatu
Venezuela (Bolivarian Republic of)
Viet Nam
Western Africa
Western Asia
Western Europe
Western Sahara
World
Yemen
Zambia
Zimbabwe
2025
Population:
21,913,874
Summary
Zambia in 2025
The population of Zambia in 2025 was 21,913,874. That is 33.6% more than in 2015, when the population stood at 16,399,089.
The median age was 19.0 years, and for every 100 people of working age (15–64) there were 71.8 children under 15 and 3.5 people aged 65 or over. The broad-based, expansive shape of the pyramid points to high fertility and strong population growth.
Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.
Key indicators for Zambia
What is driving the change
Births per woman
Total fertility rate, 1960–2023
12345678
1960Replacement level (2.1)2023 · 4.1
In 2023 women in Zambia had on average 4.10 children, above the replacement level of 2.1.
Source: World Bank World Development Indicators, latest available year.
Life expectancy at birth
Years, 1960–2023
Total
Women
Men
4050607080
19602023 · 66.3
Life expectancy at birth was 66.3 years in 2023: 68.7 for women and 63.9 for men.
Source: World Bank World Development Indicators, latest available year.
People supported per 100 workers
Dependency ratios, 1950–2100
Children
Older adults
285582110
19502100
Migration to and from Zambia
Where immigrants come from (2024)
221,068 immigrants live in Zambia, 1.0% of the population.
| D.R. Congo | 67,171 |
| Angola | 41,665 |
| Zimbabwe | 22,297 |
| Malawi | 17,796 |
| Congo | 13,869 |
Where emigrants live (2024)
122,782 people born in Zambia live in other countries.
| Zimbabwe | 32,680 |
| Malawi | 30,614 |
| South Africa | 22,946 |
| Tanzania | 8,289 |
| Australia | 8,060 |
Explore
Immigration statistics
Origin of migrant stocks map
Source: United Nations International Migrant Stock 2024.
How Zambia compares with its neighbours
| Country | Population | Median age | Relative size |
|---|---|---|---|
| Zambia | 21,913,874 | 19.0 | |
| Malawi | 22,216,120 | 19.2 | |
| Somalia | 19,654,739 | 16.6 | |
| Zimbabwe | 16,950,795 | 19.2 | |
| Rwanda | 14,569,341 | 21.0 |
Frequently asked questions about Zambia's population
How many people lived in Zambia in 2025?
Zambia had a population of 21,913,874 in 2025.
Is the population of Zambia increasing or decreasing?
Zambia's population grew 33.6% over the previous ten years, and is projected to reach 38,083,386 by 2050.
What is the median age in Zambia?
The median age in Zambia is 19.0 years — half the population is younger, half older.
What share of Zambia's population is over 65 or under 15?
In Zambia, 41.0% of people are under 15 and 2.0% are 65 or older.
What type of population pyramid does Zambia have?
Zambia's pyramid is expansive — broad at the bottom, the signature of high birth rates and a growing population.
