Population Pyramids of the World from 1950 to 2100

Zambia Population Pyramid 2026

Zambia
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2026
Population: 22,521,915

Year

-5 -1   2026  +1 +5

Country

A B C D E F G H I J K L M N O P Q R S T U V W Y Z
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Summary

Zambia in 2026

In 2026, Zambia has an estimated population of 22,521,916 people. Over the previous ten years the population grew by 33.2%, up from 16,914,423 in 2016.

The median age is 19.2 years, and for every 100 people of working age (15–64) there are 70.5 children under 15 and 3.6 people aged 65 or over. The broad-based, expansive shape of the pyramid points to high fertility and strong population growth.

Ranks #63 of 201 by population Ranks #185 of 201 by median age Ranks #14 of 201 by growth

Share of the population by age group, 1950–2100

Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.

Key indicators for Zambia
Population
22,521,916
Median age
19.2
0-14 %
40.5%
65+ %
2.1%
Child dependency
70.5
Old-age dependency
3.6
Region
AFRICA
Pyramid shape
Expansive
Population 2050
38,083,386
Population 2100
64,473,917
What is driving the change
Births per woman
Total fertility rate, 1960–2023
12345678
1960Replacement level (2.1)2023 · 4.1

In 2023 women in Zambia had on average 4.10 children, above the replacement level of 2.1.

Source: World Bank World Development Indicators, latest available year.

Life expectancy at birth
Years, 1960–2023
Total Women Men
4050607080
19602023 · 66.3

Life expectancy at birth was 66.3 years in 2023: 68.7 for women and 63.9 for men.

Source: World Bank World Development Indicators, latest available year.

People supported per 100 workers
Dependency ratios, 1950–2100
Children Older adults
285582110
19502100
Migration to and from Zambia
Where immigrants come from (2024)

221,068 immigrants live in Zambia, 1.0% of the population.

D.R. Congo67,171
Angola41,665
Zimbabwe22,297
Malawi17,796
Congo13,869
Where emigrants live (2024)

122,782 people born in Zambia live in other countries.

Zimbabwe32,680
Malawi30,614
South Africa22,946
Tanzania8,289
Australia8,060
Explore
Immigration statistics Origin of migrant stocks map

Source: United Nations International Migrant Stock 2024.

How Zambia compares with its neighbours
Country Population Median age Relative size
Zambia 22,521,916 19.2
Malawi 22,785,535 19.4
Somalia 20,305,907 16.7
Zimbabwe 17,273,580 19.4
Rwanda 14,889,693 21.3
Frequently asked questions about Zambia's population
How many people live in Zambia in 2026?
Zambia has an estimated population of 22,521,916 in 2026.
Is Zambia's population growing or shrinking?
Yes, growing: up 33.2% from 2016, with a projected population of 38,083,386 in 2050.
How old is the population of Zambia?
Zambia's median age is 19.2 years.
What share of Zambia's population is over 65 or under 15?
In Zambia, 40.5% of people are under 15 and 2.1% are 65 or older.
What shape is Zambia's population pyramid, and what does it mean?
Zambia's pyramid is expansive — broad at the bottom, the signature of high birth rates and a growing population.

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