Zambia Population Pyramid 2053
Zambia in 2053
United Nations projections (medium variant) put the population of Zambia at 40,014,832 in 2053. That would be 19.4% more than in 2043 (33,510,512).
With a projected median age of 25.3 years, Zambia would have a youth dependency ratio of 48.8 and an old-age dependency ratio of 8.2 per 100 people of working age. This is an expansive pyramid — each cohort of children is larger than the one above it, the signature of high birth rates and rapid growth.
Data source: United Nations World Population Prospects, 2024 revision (medium variant) — last updated July 2024.
In 2023 women in Zambia had on average 4.10 children, above the replacement level of 2.1.
Source: World Bank World Development Indicators, latest available year.
Life expectancy at birth was 66.3 years in 2023: 68.7 for women and 63.9 for men.
Source: World Bank World Development Indicators, latest available year.
221,068 immigrants live in Zambia, 1.0% of the population.
| D.R. Congo | 67,171 |
| Angola | 41,665 |
| Zimbabwe | 22,297 |
| Malawi | 17,796 |
| Congo | 13,869 |
122,782 people born in Zambia live in other countries.
| Zimbabwe | 32,680 |
| Malawi | 30,614 |
| South Africa | 22,946 |
| Tanzania | 8,289 |
| Australia | 8,060 |
Source: United Nations International Migrant Stock 2024.
| Country | Population | Median age | Relative size |
|---|---|---|---|
| Zambia | 40,014,833 | 25.3 | |
| Somalia | 39,446,517 | 22.0 | |
| Malawi | 39,174,573 | 26.5 | |
| Zimbabwe | 26,904,740 | 25.3 | |
| Burundi | 25,245,548 | 24.2 |





